The Raja Prana House Journey

 Have you ever felt a sensation that feels just like what the fuck is this?! Like, why am I feeling a sensation in my body that feels like my body is totally dysregulated? It doesn't feel good to say the least. And mostly this sensation happens around other people. And then I'm alone again and the sensations coming to the forefront feel really peaceful for the most part, not 100% all of the time but mostly yeah. Testing the alternating nasal breath, all clear up and down, maybe a tiny little something in the chest but very slight, not enough to trigger a thought that there's something out of wack because it's happening while I'm writing, so the subconscious mind might also thinking about how this piece might be perceived. And that's okay, I accept that about myself; I accept that I want my work to be received well, and I don't think that's a weakness because I'm completely genuine in my creative expressions, I pour my heart and soul into anything I p...

Haven't had any calories today, no sweeteners, no food, didn't even have the fermented yogurt drink, just water w salt and magnesium, a multi vitamin, non calorie non sweetened teas, coffee, and have been receiving downloads quite a bit. Consistent self empowering actions everyday, self restraint from over indulgence, mental resolve, embody discipline, mental toughness, physical toughness, primalness, clear out the body, clear out the mind, detach.. stick to myself, breathe, meditate, journal, be of service, share my gifts from afar, cut the cords, I validate myself, I'm solo, more alone time. Aloe Vera Juice and Apple Cider Vinegar brought back more focus and got rid of the small mental desire I was momentarily having for food. I wasn't going to eat anyway, but it was nice to get rid of that sensation too.  When we hunch it creates a pressure point in the Solar Plexus that sends pressure both to the Sacral Region and to the Heart Region, both of which we most likely mi...

 Waking up with a totally empty stomach feels like the way to go. That is to say that I really enjoy the clear headedness and really enjoy how ready the mind and body are to get after it. First I observed that the body was empty of food and has quite a bit of energy, probably more than usual. Also observed that the Brain feels clear and the Pineal Gland Region is nicely attuned, and my mom is calmer than it was, ready to focus. I went outside and showered some love on the plants, made the Turmeric Water and Chai, of course without any sweeteners or additives or milk, and have found it much easier to not focus on what anyone else is thinking, saying, doing, or feeling. The old habit wanted to at one point and I found it quite easy to not do that, adjust my trajectory and bring it back to self. I believe I am recognizing a strong desire to prove to myself how mentally and physically tough my mind and body are, I being Spirit or the Consciousness running the Show. I believe this Fast'...

 Salutations! Hope you're amazing! I'll get around to writing all the Anti-Inflammatory benefits and the Anti-Microbial Properties and the Gut Health and Digestion Benefits and all of this, but for now, at least here's the recipe :) I know we all have Google so if you want to check out the Benefits before I get to writing the full spread, please please please do because your Mind and Body will thank you so so deeply.  *I find it best to consume the Tea on an empty stomach first thing in the morning. Lately I've been focusing on integrating the Protein Shake back into the diet, so still playing with the placement. I tried adding all the Turmeric Ingredients into the Protein Shake but was reminded or how effectively the Turmeric Ingredients flush out the system and I desire for the other Protein Shake Ingredients to be absorbed, so I've now gone to Protein Shake first, waiting a good half hour or hour, then going to the Tea. But I'm still playing with the order an...